If you have a medical condition or a recent injury, it can be challenging or dangerous to do certain types of yoga, specific poses, or breathing techniques. Yoga is accessible for just about everyone. Yoga is in no way exclusive-being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Regardless of what your goals or intentions are for starting, just the yoga poses themselves is a fantastic form of mental and physical exercise. Modern Hatha Yoga does not emphasize many of these esoteric practices and instead focuses more on the physical yoga postures. These physical practices are used to purify the body and cultivate prana (life-force energy). Hatha Yoga attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), and shatkarma (internal cleansing). The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. It is our mission at YA Classes to empower and inspire our readers and students to achieve the practice and healthy lifestyle they seek.Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe. We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer through our online yoga classes and programs. Everytime you get on your mat you’re doing something good for others too. Learn more about our tree planting initiative here. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Whether you want to learn, get sweaty, restore, meditate, stretch or flow, we have an online yoga class or program for you at YA Classes.įeaturing classes like lower body HIIT, Yin for Better Sleep, Hard Core, Sun 101, Slow Mo Flow, Sensual Chakra Flow, Full Body Fit, Root to Rise and Bhakti Flow, as well as yoga programs like Refine Your Spine, Handstand School, Modern Mystic, Mantra Mindset, Healthy Mama Happy Baby, VinYin, Beginner Basics and Yoga Strong Challenge.īonus! Every online yoga class you take helps plant a food-producing tree for farming communities in Africa. YouAligned Classes brings world class instructors into your home, so you can roll out your mat and find your OM at home. We all know the power of yoga – even if it’s only for a few minutes! From a sweet 10-minute class to go in deep with a 60-minute flow, you will recenter, resource and revive yourself. Our yoga classes and yoga programs range in duration. Plus we have weekly live virtual classes and speciality programs. Ranging from beginner to advanced and beyond, our online yoga classes include: Vinyasa and Power Yoga, Hatha, Yin yoga and Restorative yoga, Guided Meditation and Yoga Nidra, Guided Breathwork, Fitness, Barre and Pilates, Mindset and Wellness, and Dance and Movement. YA Classes is an online yoga membership program featuring hundreds of on-demand yoga, fitness and wellness videos serving a global community. YouAligned Classes (formerly YogiApproved Classes) offers hundreds of online yoga classes and full yoga programs from top instructors.
0 Comments
Leave a Reply. |